July 10, 2015, Living Ashtanga Yoga Retreat, Stowe, Vermont. Sri K. Pattabhi Jois spoke often about the ashtanga yoga method, which has three supports: Tristhanam. His emphasis in teaching led classes (as opposed to Mysore style classes) was to highlight Tristhanam and Vinyasa. Before our led class in Stowe, Vermont, I shared these insights on Guruji's teachings.