This is a complete Ashtanga Vinyasa Yoga Primary Series Led class. This class is a practice method of Ashtanga Yoga in the tradition of Sri K Pattabhi Jois. It is not recommended for beginners in Ashtanga Yoga. If you have already been practising Ashtanga Yoga and familiar with the Vinyasa Krama, then this complete led class can guide you better in the regular practice of Ashtanga Yoga Sadhana.