Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for more than 3,000 years. It has gained widespread attention for its potential to reduce stress, lower cortisol, improve sleep, and even increase testosterone levels. In this episode, we take an evidence-based look at the research behind ashwagandha, examining its effectiveness, recommended dosing, safety, and potential side effects—so you can decide whether it's the right supplement for you.

00:00 Introduction00:47 What is Ashwagandha?02:05 How Ashwagandha Works07:10 Benefits10:36 Safety and Side Effects14:43 Misconceptions15:45 Dosing and Formulation17:32 Personal Review18:45 Final Takeaways