The Strong, Healthy, Glowing Podcast

Ashwagandha: Your Ancient Ally for Modern Mental Wellness

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Feeling stressed, foggy-headed, and overwhelmed? You're not alone. In our fast-paced world, mental clarity and emotional well-being often take a backseat. But what if there was a natural remedy with roots in ancient medicine that could help? Enter ashwagandha, an adaptogenic herb with a growing reputation for its positive impact on mental health.

Sources:

  • [1] National Institutes of Health: Ashwagandha: Is it helpful for stress, anxiety, or sleep? National Institutes of Health (.gov)
  • [2] Healthline: Proven Health Benefits of Ashwagandha Healthline
  • [3] Isha Foundation: Ashwagandha for Mental Health: Benefits and How to Use It Isha Foundation
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    The Strong, Healthy, Glowing PodcastBy Sarah Dower