Welcome to the first podcast episode of 2020! The Not Carrie Bradshaw Wellness project is finally underway, so we are kicking off the new year with an in-depth conversation with Dr. Ashlee’ Pickett, Psy.D. about how and why mental health impacts physical health. There are a few gems about establishing boundaries and prioritizing yourself.

Follow Dr. Pickett on Instagram @dr.ashlee and the link to Psychology Today's Find a Therapist section is here: https://www.psychologytoday.com/us

be sure to subscribe to the Weekly Wellness newsletter at http://notcarriebradshaw.com/not-carrie-bradshaw-total-wellness/

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