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Today I'm answering a question from the anonymous form: Is it okay to try to lose weight?

This is a simple question with a robust answer. Because of that, this episode is longer than normal but I hope you listen to the end, which is when I give my final guidance.

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Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week.  Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.

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