Hey Mamas! In this episode, we tackle the tough conversations about Roe v. Wade, bodily autonomy, and how to empower our daughters in a confusing time. As a mom of a tween girl, I share my experiences and insights on teaching our children about their bodies, rights, and the importance of self-advocacy.

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Hey Mamas! In this episode, I delve into the complexities of Roe v. Wade, balancing faith and politics. As a Southern Baptist and empowered black woman, I share my journey of questioning my beliefs and the church's stance. We'll discuss misconceptions about abortion, challenges faced by single moms, and the harsh realities of adoption, especially for women of color.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

Hey Mamas! Welcome back to the second part of our discussion on cannabis and self-care. In this episode, I continue to share my personal journey with cannabis, from dealing with debilitating grief to finding relief and wellness. Discover the different ways to use cannabis, from edibles to tinctures, and learn how it can help with sleep, anxiety, and overall well-being.

Hey Mamas! In this episode, I share my personal experience and lessons learned from taking a month-long sabbatical. As a high-level mom and CEO, I was feeling stressed and overwhelmed, so I decided to prioritize myself and take a break. I discuss the importance of choosing the right time for a sabbatical, setting boundaries, and creating systems to step away from work. I also encourage viewers to consider taking their own sabbatical and provide three actionable steps to get started. Join me on this journey of self-care and personal growth. You Deserve It Mama!

Website: Askardenia.co

Instagram: @askardenia

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Youtube: @askardenia

Hey Mamas! In this episode, I discuss the concept of the "soft life" as a form of resistance against hustle culture. I explore how Black women, who have historically been forced into labor, are reclaiming their right to live softly and prioritize self-care. I highlight the importance of rejecting the traditional expectations placed on women of color and redefine femininity to include rest, preservation, and peace. Join me in understanding the relationship between white femininity and black femininity, and why living softly is not only acceptable but necessary for all women! Watch this video and learn more about embracing the soft life and dismantling societal expectations.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

Hey Mamas! In this episode, I discuss the concept of radical self care and why it goes beyond bubble baths and luxury. I explain how radical self care is about prioritizing your needs and disrupting the systems that prioritize everything else. I also address the challenges of practicing radical self care, including setting boundaries and overcoming guilt. Throughout the video, I provide practical tips and strategies for integrating radical self care into daily life. Watch this video to learn how to prioritize yourself and create a supportive community for your self care journey.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

Hey Mamas! CEOs value convenience because it allows them to do good work and delegate important tasks. In this episode, I discuss the importance of convenience in various aspects of life, such as air travel, commuting, and household tasks. I share personal experiences and provide examples of how convenience can make a significant difference in our daily lives. Watch the video to learn some great hacks and how prioritizing convenience can lead to a more efficient and enjoyable lifestyle.

Website: Askardenia.co

Instagram: @askardenia

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Youtube: @askardenia

Hey Mamas! In this episode, I discuss the importance of moms being a Chief Executive Officer vs a Chief Everything Officer! I’m encouraging the mindset of embracing their leadership roles and debunking societal expectations of sacrifice. I highlight the power of feminine energy in leadership and the need for self-care and delegation. Join me on this journey of redefining motherhood and empowering yourself as a mom leader.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

Hey Mamas! In this episode, I discuss the importance of buying back your time as a mom and prioritizing self-care. I share personal experiences and provide suggestions on how to delegate tasks effectively. I also highlight the benefits of hiring a virtual assistant, professional organizer, tutor and social media manager. Watch this video to learn how to regain control of your time and create a better work-life balance.

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia

Hey Mamas! In this episode, I’ll show you AI and ChatGPT can make your life easier as a busy mom, boss and household CEO. I’ll share ways you can use it personally and professionally, from meal planning to crafting emails. But remember, there are some things to be cautious about, like misinformation and digital bias. So let’s dive in and see how ChatGPT–or as I call it “The Homie”--can help us save time and energy! 

Website: Askardenia.co

Instagram: @askardenia

TikTok: @askardenia

Youtube: @askardenia