Did you know that Americans spend over 60 BILLION dollars a year on diet fads of all kinds.

And despite this effort to lose weight, there are over 1 BILLION people who are overweight. And this number is growing.

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My guest today is Arden Greenspan-Goldberg, psychotherapist, psychoanalyst,  wellness and executive life coach supervisor and body image expert.  She has a private practice in Manhattan and for over 37 years has specialized in eating disorders.

 

Today we discuss Mindful Intuitive Eating, a solid based life time and lifestyle alternative to diets and exercise programs thst don't work.

 

TO LIFE AND LOVE AND A HEALTHY LIFESTYLE, 

XXXXBEATTY