Today was Beatty's birthday and she talked about the importance for all of us to reflect on where we've been, where we are in life currently and most importantly, where we want to go and what plans we have to reach our new goals and destination. This is an exercise that we all need to engage in from time to time. 
She also discussed the importance of  trying to work out  differences with the significant people in our lives and not resist getting professional help when necessary. However, she stressed that under no circumstances  should anyone remain in toxic, destructive, or self destructive relationships with anyone...family included.