I Needed That

Ask Chris Anything: Eating Healthy on the Go + Working out the Weak Side

Listen Later

In this episode, you'll hear:

  • How to eat healthy and save money while you travel 
  • How to build up the weaker side of your body 
  • When you should and should not exercise though sickness 
  • Why there appears to be more burnout these days 

    • Today we answer listener questions about training the weaker side of your body, exercises for your immune system, and how to increase your caloric intake while breastfeeding. Chris also tells us his top tips for eating healthy and saving money while you travel, and Mathew talks about why there seems to be more burnout these days and how our language can impact our experience.

    Resources: 

    • ​​Send a voice message to Chris & Mathew
  • Learn From People Who Lived It: Creating More Time in Your Day with Cortney McDermott

    • If you like what we are doing, you can support the show by:

    • Checking out our sponsors:
      • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
  • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
  • Start your 7 day free trial of KEPT Premium at: KeptPromises.com/ineededthat  
  • Check out our merch!

    • You can join our community by:

      • Following us on Instagram @ineededthatpodcast 
  • Connecting with Chris at ChrisPowell.com
  • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
  • Bringing movement to your company or school with Move 1 Million www.m1m.org
  • Checking out Mathew’s Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/ 

    • Additional Credits:

    • I Needed That is managed by Sam Robertson
    ...more
    View all episodesView all episodes
    Download on the App Store
    I Needed ThatBy Chris Powell & Mathew Blades
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    109 ratings

    More shows like I Needed That

    View all
    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,372 Listeners