Our running coach extraordinaire Coach Greg is back to hand out wisdom nuggets a-plenty.  Coach Greg takes on some of the toughest questions the Big Ass Runner Herd has to offer.  Find out how he helps his runners estimate their finishing times, and what the "Fin Philosophy" of running is.    

And back by popular demand - it's Marcie Cheap Ass Stuff, where she reveals some of the amazing deals she's pulled off.  You won't believe how much she paid for this week's item, and also won't believe what it smells like.  

All that and more on Episode 112 of the Big Ass Runner Trail Running Podcast.

Episode 112 line-up:

Intro: Marty Janoschek @bike_run_marty
Pre Show: Ways to Help
Segment One: Ask Coach Greg (Herd Questions
Shoutout & Kudos: Ashley Durstine @azrunnershigh 
Segment Two: Marcie's Cheap Ass Stuff

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast