Coach Greg is back to answer some brand new questions from the Herd.  Find out his take on cross training, nutrition for long runs, and what fall races you might want to put on the schedule.

And what are the essentials to take along when hitting the trail?  Well we asked the Big Ass Runner Herd and we reveal the answers in segment two.  You may be surprised what tops the list.  Plus, you may get some good ideas on what you should take with you. 

All that and more on Episode 113 of the Big Ass Runner Trail Running Podcast.

Episode 113 line-up:

Intro: Slade Hubbard
Pre Show: More Ways to Help
Segment One: Ask Coach Greg (Part Two)
Shoutout & Kudos: Steve Combs (@scombs60)
Segment Two: Trail Running Essentials (feat. The Herd)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast