The ronmckeefery's Podcast

Ask Coach Mac: Episode #057


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Today’s questions:Jason - Ron, do you use gym aware or tendo units with your team? If so, do you use different velocities for new athletes compared to veterans during a periodization block?Marc - Coach question about squats and 90 degrees! Where did 90 degrees come from? I watch my 18 month old and she squats @$$ to ankle. I watch discovery channel and 80 year olds selling food and trinkets on the street squat @$$ to ankle. So why isn't that the standard?John - In the next 10 years, how do you think the field of Strength and Conditioning will change based on any patterns you've seen from the last decade or recently?Gary - How do you like to maximize the power equation and which areas do you emphasize (force vs. velocity) - and does it depend on the athlete/position?Joe - High weight/low reps vs. low weight/high reps in the weight room - where do you think low weight/high reps need to be used in the weight room? Would you consider high reps based on training specificity goals?Derek - How can new coaches entering the field demonstrate value? How can we change the low entry level salary when a MS and numerous years of experience is required?Do you have a question about Strength and Conditioning? Record it at http://www.AskCoachMac.com/For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comTo catch future live episodes of Ask Coach Mac make sure to “Like” Coach McKeefery’s “Coach” page at http://www.Facebook.com/rmckeeferyNow Available on iTunes http://bit.ly/1bPlMeiPick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.comPlease “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Sorinex - https://sorinex.com/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/
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The ronmckeefery's PodcastBy ronmckeefery