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Ever notice how easy it is to run on empty—grinding through the day, scrolling social media, and letting negativity drain what little energy you have left? In this episode, we’re talking about filling your cup first. When you choose to fill it with love, joy, peace, and happiness, you’re not just surviving the daily grind—you’re creating, connecting, and putting out energy that fuels balance instead of burnout. We’ll also tackle a listener question from someone standing at a crossroads, facing life-altering choices and wondering how to move forward with clarity and courage. The question is: what energy are you putting out into the world?

The love is real and the man is real - we talk about it all. The good. The bad. The Dad.