Hey ADDers!  Do you struggle with any addictions or have you in the past?  Addictions are a BIG deal for those of us with ADHD and EF deficits for so many different reasons.  In fact, the stats on frequency are about twice that of those adults without ADHD or EF deficits, if these issues aren't being fully addressed.   In this episode, I talk about:

• The nucleus accumbens (pleasure center of the brain)
• How to increase motivation by increasing dopamine rewards
• Binge eating and relationship to ADHD as well as purpose it is serving
• Promoting a part of yourself from within
• The importance of celebrating your WINS

Update:  I am re-branding my show name to "Living Beyond ADHD," to more accurately reflect the content I actually talk about.  Watch for new artwork and name soon.

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You’ll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

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Let's put an end to the worldwide needless suffering together! We can do this!