Welcome to the thirty-sixth episode of Harness Your ADHD Power, and the sixteenth "Ask Dr B" Show.  

I’m so glad you could join me today.  We’ve got a lot to cover today, so let’s get to it.

I’ve been pretty hyperfocused lately on Executive Function overall and specifically the skills that we need to develop for a more successful adult life, especially if we didn’t develop them starting back in childhood.  So whether you’ve mastered them all (which probably isn’t true if you’re listening to my podcast show) or will be learning them now, the point is, you need to learn them because they’re the foundational skills that we build a successful adult life on; with greater ability to successfully navigate the responsibilities that comes with adulthood.  No lie here!

So today’s episode is about the high cost of not knowing about executive function skills and the questions I’ve been getting recently about this topic: what is it, how come no one told me about it when I got my diagnosis of ADHD, and how come nobody told me I needed to develop these skills so that I could be more successful in my life?   

What I see has been happening over the years is that many of us have received a diagnosis of ADHD, whether it’s primarily inattentive, hyperactive, impulsive or a combination package of all three.  Some of us have opted to include medication as part of our “treatment plan” and others have not.  Some of us have opted to include rigorous exercise, good nutrition, a solid sleep routine and so on, as part of our “treatment plan.”  But nowhere in all of this have I heard of adults being told or knowing that they also had a decision to make of whether or not they were going to include the development and/or mastery of their Executive Function Skills.  This is not even a conversation that adults I know have had, unless of course they are in my ADDventures in Achievement program, in which case, this is definitely what we are focusing on because every student in the program needs to up their game with Executive Function skill-sets.

And based on what I’ve been seeing, I trust that you also need to up your Executive Function skill-sets and this may be the first time you are even hearing about this.  If so, I’m glad you’re here today and getting this information.

Do you have a hard time even putting words to what you don’t know? Let me help. It’s okay to send me questions like “I don’t understand why I can’t fall asleep at night, even when I’m tired” or “Why I’m so slow to wake up in the morning even after a full 8 hours sleep.” Whatever you send me as a question or statement, I’ll write you back if I don’t understand and ask you questions to clarify, so no worries. OK?

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we’ve written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You’ll thank yourself for getting informed.

 

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

 

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

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Let's put an end to the worldwide needless suffering together! We can do this!