The Breakfast Blend Podcast

Ask Dr. Heidi: How do I fight insomnia?


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Whether you have full-blown insomnia, or if you occasionally have trouble falling asleep, everything gets harder when you aren't getting enough sleep. Dr. Heidi Warner has some helpful tips based in psychology, medicine, and scripture to help you get better sleep.
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The Breakfast Blend PodcastBy Life 107.1

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