<p>It's important to take care of your body and be healthy - but it's so easy to be judgmental toward your body and to pursue health in a way that's toxic and damaging. Dr. Heidi shares some tips on how to have healthier conversations with yourself about how you look.</p>

It's important to take care of your body and be healthy - but it's so easy to be judgmental toward your body and to pursue health in a way that's toxic and damaging. Dr. Heidi shares some tips on how to have healthier conversations with yourself about how you look.

Ask Dr. Heidi - Why You Should Be Kind to Your Body

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Ask Dr. Heidi - Why You Should Be Kind to Your Body

Ask Dr. Heidi - Why You Should Be Kind to Your Body

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