Ask Dr. Paul

Dr. Paul makes the case that investing in your healthspan is as important as financial planning for a fulfilling life in later years.

Dr. Paul surveys the most promising longevity therapies in development and what they may mean for extending healthspan in the coming years.

Dr. Paul discusses building a supportive community around your health goals and why social connection is essential for lasting change.

Dr. Paul introduces the hub and spoke model for achieving your top health goal by connecting supporting habits around a central focus.

Dr. Paul challenges you to identify and commit to your single most impactful health goal for the year ahead.

Dr. Paul discusses the power of removing harmful habits and exposures rather than always adding new interventions to your health routine.

Dr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.

Dr. Paul identifies the common health mistakes people make unknowingly and how to avoid these preventable setbacks.

Dr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.

Dr. Paul discusses the research linking Epstein-Barr virus to multiple sclerosis and actionable steps for prevention and management.