Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.

Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.

Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.

Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.

Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.

Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.

Dr. Paul begins a series on digestive health, exploring the upper GI tract and its critical role in nutrient absorption and overall wellness.

Dr. Paul explores the distinctions between lifespan and healthspan and how epigenetics plays a key role in aging and longevity.

Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.

Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.