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Ask Dr. Paul
Ask Dr. Paul episodes
- Hub and Spoke for Your Number 1 Health Goal
Dr. Paul introduces the hub and spoke model for achieving your top health goal by connecting supporting habits around a central focus.
16 min - Your ONE Health Goal
Dr. Paul challenges you to identify and commit to your single most impactful health goal for the year ahead.
6 min - Strategic Subtraction for Better Health
Dr. Paul discusses the power of removing harmful habits and exposures rather than always adding new interventions to your health routine.
22 min - Micro Health Decisions
Dr. Paul explores how small, everyday health decisions compound over time to create significant health outcomes.
22 min - Unforced Health Errors
Dr. Paul identifies the common health mistakes people make unknowingly and how to avoid these preventable setbacks.
37 min - Fall into Health
Dr. Paul shares seasonal health strategies for autumn, including immune preparation, nutrition shifts, and maintaining momentum through the fall.
14 min - EBV-MS Link and What You Can Do
Dr. Paul discusses the research linking Epstein-Barr virus to multiple sclerosis and actionable steps for prevention and management.
17 min - Listeriosis: What Is It and How to Prevent ItDr. Paul explains listeriosis, a serious foodborne illness, covering risk factors, symptoms, and practical prevention strategies.17 min
- Botox and Options: What You Need to Know
Dr. Paul explores Botox and other cosmetic options from a health and longevity perspective, covering what works and what to consider.
18 min - Mouth Matters: The Surprising Longevity Secrets of Your Oral Cavity
Dr. Paul reveals the surprising connections between oral health and systemic aging, and why dental care is longevity medicine.
19 min
About Ask Dr. Paul
From the publisher's feed
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides…
you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at [email protected]