We are back AND we have your back on today's episode as we play the role of a trusted friend or sister (take our advice with a grain of salt) and dive into some of the questions and situations you sent us. Again, note that these are our opinions, thank you to everyone who submitted, and a big thank you to everyone who submitted their ratings and reviews! Please keep them coming and share this episode!

 

Time Stamps:

 

(0:53) Our Review Winner!

(3:10) Who TF Owns an iPhone 6?

(7:03) First Attempt at Episode 3 

(11:36) Disclaimer

(12:30) How to be More Confident

(17:30) Moving In with Significant Other

(21:23) Getting Back the Revenge Bod 2021

(24:50) Them Kylie Jenner Lips

(30:55) Navigating Relationships After Toxic Ones

(34:00) Dealing with Gym Bitches

(37:30) Bloody Bedsheets

(40:00) The Roast or Toast Song

(48:30) Our IG Account

 

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us :)

 

EMAIL: [email protected] or [email protected]

Venmo to support this podcast: brunchwithdesb and emilybogaudo

 

Thank you to Brunch Beatz for the sick intro!

 

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

 

*any brand link below supports us* 

 

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application  ➭ https://emscoaching.typeform.com

butcherbox ➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

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((( ANNOUNCEMENTS )))

 

Be sure to join the DBFT email list for future challenges, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz

 

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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