Well Within

Ask Erin’s Therapist with Dr. Michele Kambolis

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Your favorite Raw Beauty Crew therapist, Dr. Michele Kambolis, is back on the show today, and today we’re answering your questions! 


Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.


She’ll give her thoughts on these submitted questions: 


  • How do I ground and come back to self in times of trauma?  
  • How can I navigate boundaries with our loved ones? 
  • When is it safe to come off of SSRIs? 
  • How do I create motivation and consistency in my life when I want to start new habits? 
  • How do I prioritize my own needs when I’m supporting so many other people’s needs? 


    • Check out my past episodes with Dr. Kambolis: 


    All Things Anxiety and SSRIs


    Is it Wrong to Care About How You Look? 


    When Women Rise


    The Vagus Nerve: A Key to Wellbeing


    Dr. Kambolis can be found https://www.michelekambolis.com/ and on IG @drmichelekambolis




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    Well WithinBy Erin Treloar, Podcast Nation