Ask Jess and Dave

Ask J&D Episode 5: When An Anxious & An Avoidant Partner Keep Triggering Each Other


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What if doing the work isn't enough?

For anxious-avoidant couples, individual healing can only go so far. Because the trigger isn't just inside you — it's in the space between you. In Episode 5 of The Ask Jess & Dave Show, Jess & Dave get into the deeper mechanics of why the anxious-avoidant dance persists even when both partners are self-aware, growth-oriented, and genuinely trying — and what it actually takes to shift the dynamic at the relational level, not just the individual one.

Got a question about love, relationships, or inner healing & transformation? Send it to [email protected]

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Ask Jess and DaveBy Jessica Fern and David Cooley