Enjoyed this episode? Send Kerry a text

I asked my email and social media communities a while back to ask me anything about the experience of chronic illness that they were struggling with to see if I could help and in this episode, I am back with part 2. 

I was planning to answer three questions this time but unfortunately, I was running out of energy towards the end of recording and had to leave the last one for now. 

I will circle back to it another time as I think that topic deserves it's own podcast and I plan on getting tips and strategies from more seasoned travellers than myself. 

In this episode I speak to:

How do you deal with a sleepless night or nights?

and

I'm not doing fun things, like creative stuff because I'm always stuck in the rip tide and just trying to keep my head above water. It's exhausting and depressing. 

Have a listen and please share this if it can help your friends or your chronic illness communities. 

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.

She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.

Find out more about Kerry and her Therapy programs here.

Book your FREE online Discovery Session with Kerry here.

Follow Kerry for daily posts on Facebook here.