Here it is...at long last. My first ask me anything episode! I put out a call for some questions on the e-mail list, and got some pretty good responses.

I picked three to discuss in detail...then I started recording without plugging my computer in or checking my battery so I only got through two before I started getting warnings about my dying battery.

So, we get two questions in about 40 minutes. Hopefully that is in alignment with the level of detail you have come to expect from me.

Here's what I discuss:

• [00:32] How do you motivate yourself to train during the "black hole" times?
 
• [20:47] How do you teach coaches to modify or scale workouts for an aging or deconditioned population?

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