02.23.2018 - By Danny Whittaker
First in a brand new series of monthly AMA (Ask Me Anything) episodes.
For this sample episode I subject myself to the same set of Quick Fire Questions that I inflict on my guests at the end of all my interviews, including my top book recommendations to combat anxiety and depression, the best piece of life advice anyone has ever given me, what I believe is the key to happiness and more.
*** BOOKS MENTIONED ***
"Feeling Good" by David Burns: http://amzn.to/2HUb0u8
"When Panic Attacks" by David Burns: http://amzn.to/2t3oEaD
"Get Out of Your Mind and Into Your Life" by Stephen Hayes: http://amzn.to/2FEyDpS
"The Happiness Trap" by Russ Harris: http://amzn.to/2FcUzKE
"The Power of Now" by Eckhart Tolle: http://amzn.to/2GTa0oB
"DARE" by Barry McDonagh: http://amzn.to/2HTxnzw
"Hope and Help for Your Nerves" by Claire Weekes: http://amzn.to/2GPkxB7
"Blood Meridian" by Cormac McCarthy: http://amzn.to/2Cqnk5Q
*** SHOW NOTES ***
http://myownworstenemy.org/podcast
*** SOCIAL MEDIA ***
Facebook: http://facebook.com/myownworstenemyorg
Twitter: http://twitter.com/dannydwhittaker
*** CREDITS ***
Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010
Podcast Image: Josh Tasman https://flic.kr/p/RQiHLA
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