Today’s episode is this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! I’ve received so many questions from you since our first “AMA” last month and I’m so happy that we can engage in this way. In this episode, I discuss topics ranging from why people don’t believe your story about a narcissist to how to deal with a trauma bond. I’ve tried to pick the questions that I believe will relate to the majority of you.  Questions in this episode include:  What to do when no one believes you How to stop thinking about the narcissist when you have broken up How to finally move on if you have felt stuck for years What to do after you have worked on your healing  My aim for these episodes is to make sure I’m discussing topics that directly impact you, so I hope my answers help you in a strong recovery from narcissistic abuse. Every first Tuesday of each month is an "Ask Me Anything" episode, so please send in your questions to hello@carolinestrawson.com where we will endeavor to answer them either in these Ask Me Anything episodes or as a topic for a full episode!  Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  

Ask Me Anything: July ‘22

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.

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Join my FREE parenting masterclass: https://carolinestrawson.com/parenting-masterclass   Parenting and narcissism are two words that should not be in any sentence. This abuse is not something you should have to deal with whilst trying to raise a family.   In this episode, we'll delve into:  Understanding the traits and actions of a narcissistic co-parent and how they impact both you and your children. Strategies to shield your kids from the emotional and psychological effects of having a narcissistic parent. Practical advice on how to co-parent effectively with a narcissist, including setting boundaries and maintaining clear communication.    When I split up from my ex my children were 3 and 6 years old, and it was tough. Had I not split up from my ex husband, I would’ve still been codependent and feeling a lack of self-worth, which would have rubbed off on my children.   Now my kids are the kindest, most compassionate and self-confident young adults. They know that they are good enough for who they are and nobody else’s behaviour is ever a reflection of them. I am so incredibly fortunate to have them, and an important part of them becoming such brilliant young adults was my own healing journey.    Podcast Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/ 

How to Parent with a Narcissist

Pre-order my new book here: http://carolinestrawson.com/pre-order   Are you struggling to find the mojo to get out and exercise again after you’ve experienced trauma? Maybe you’ve broken out of an abusive relationship and want to lose weight, but you just keep struggling?   Trauma, whether physical or emotional, can significantly impact your motivation and ability to engage in healthy behaviours. It’s perfectly normal to feel this way, and the journey to reclaiming your health and vitality can be challenging but incredibly rewarding. Understanding how trauma affects your mind and body is the first step towards recovery.   In this episode, we'll delve into:  The science behind how our brain, mind, and body collaborate Understanding the motivation to exercise and why struggling to find it doesn’t mean you’re lazy or weak Discovering your own exercise routine without feeling pressured to conform to others    Podcast Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/ 

How To Regain Your Mojo In Order To Live Healthier

Have you found yourself entangled with narcissistic individuals, struggling with a freeze response, or experiencing trauma bonding? If so, you're not alone. Join me in the launch of my latest book, "How To Heal After Narcissistic Abuse." This project is deeply personal, born from my own tumultuous journey through a challenging marriage with a covert narcissist. Back then, I didn't even understand what a narcissist truly was. It was a frightening experience, one shrouded in shame. Throughout that ordeal, I constantly blamed myself, unaware of the emotional, psychological, and financial abuse I was enduring.  Manipulated into believing I was at fault, I wish I had a guide like this to navigate my healing journey. But today, I'm grateful to be in a place where I can share this resource with you all. This book represents a collective step towards healing for each one of us. In this episode, we'll delve into:   The significance of addressing narcissism in our society   How my book provides a roadmap for healing from narcissistic relationships   Exploring the various analogies used to understand narcissistic behaviour   Pre-order my new book here: http://carolinestrawson.com/pre-order Podcast Resources:   Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse   Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse   Connect with me on Instagram: https://www.instagram.com/carolinestrawson/   Find me on TikTok!: https://www.tiktok.com/@carolinestrawson   My website: https://www.carolinestrawson.com/    

How To Heal After Narcissistic Abuse: The Launch Of My Book

Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light?  Internal Family Systems therapy has helped many people recover from trauma by bringing awareness to how our experiences from the past still influence us today. Tune in to this episode to learn how exploring your core wounds through IFS may provide the breakthrough you've been looking for in your personal growth and healing journey. In this episode, we dive into:   Parts therapy: Neuroscience-based trauma healing.   Exiles and protectors: Resolve underlying issues.   Childhood impacts: Insight into present life.   IFS principles: Better relationships, well-being.     Podcast Resources:   Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse   Access my low cost Narcissistic Trauma Recovery Programme  https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse   Connect with me on Instagram: https://www.instagram.com/carolinestrawson/   Find me on TikTok!: https://www.tiktok.com/@carolinestrawson   My website: https://www.carolinestrawson.com/    

How Internal Family Systems Therapy Can Help You Heal from Trauma

There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships.   Unfortunately, when these women seek help, they are frequently misdiagnosed. Instead of receiving appropriate support, they are often told to medicate and move on with their lives.   However, this approach is inadequate. Women in abusive relationships should be provided with the necessary help to break free from these situations. Furthermore, they should be supported in rebuilding their confidence and sense of self-worth.   In this episode, we delve into:  Why women are being misdiagnosed with these conditions Why we need to rephrase ‘disorders’ and call them responses Understanding the root cause of why these behaviours show up    Podcast Resources:  Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/ 

Ask Me Anything: July ‘22

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