Skim milk or full fat? Is intermittent fasting for everyone? And do artificial sweeteners do more harm than good? If you’re tired of sifting through conflicting weight loss advice, this episode is for you. Dietitian and host Amelia answers your burning questions about everything diet and weight loss. Tune in to equip yourself with the right tools for a healthier you.

Studies referenced:
Health effects of the use of non-sugar sweeteners https://www.who.int/publications/i/item/9789240046429

Why liquid energy results in overconsumption https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/why-liquid-energy-results-in-overconsumption/CF1F368BDC27A8871DC82040656FCE90

High protein-induced weight loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/