Ask Me Anything - this solo podcast episode is 3 questions directly from you! 

 

I discuss:

- What foods I recommend to clients

- How to improve your diet and health without focusing on calories

- How to differentiate between fullness and overeating

 

Let me know if you would like to see more of these type of episodes by sending me a DM on instagram @alignednutrition

 

Want to ask me questions about your situation and get advice specifically tailored to healing your relationship to food? Become a client of mine! Inquire to work with me here: https://alignednutrition.com/contact/