Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.

[Ask Next Gen] The Best Method for Exercising The Day After Thanksgiving, Functional Flexibility Explained, and Our Favorite Exercises

Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.

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[Ask Next Gen] The Best Method for Exercising The Day After Thanksgiving, Functional Flexibility Explained, and Our Favorite Exercises

[Ask Next Gen] The Best Method for Exercising The Day After Thanksgiving, Functional Flexibility Explained, and Our Favorite Exercises