In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:

1. I'm just starting to workout, should I take creatine?
2. When and how should I take BCAAs?
3. What are the benefits of taking Whey protein?

Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: [email protected]
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https://nextgenpersonaltraining.com/contact/