Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!)

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Learn more about TYIL Program ✨ 


 


ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

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Self-Improvement

Today's episode is all about BOUNDARIES; how setting boundaries is a form of self-love, different types of boundaries we can (and should!) set, signs that your boundaries may be being crossed, and how to set healthy boundaries. 


Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

boundaries boundaries boundaries

How do you know if what you desire to manifest is truly meant for you? In today's episode Shayla is deep diving into this question, and sharing actionable steps and tips for you to guide you through knowing whether or not what you're manifesting is truly aligned with you and meant for you. 

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

Are you manifesting something that isn't meant for you?!

In today's episode Shayla is discussing the connection between yoga and manifestation, and diving deep into the various ways these two practices mirror each other and support each other.  

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

the connection between yoga & manifestation  

Today's episode is another ASK SHAY episode where Shayla answers some of your questions about manifestation! In this episode Shayla answers four listener questions:

1. How do I release desperate energy when I'm manifesting? 

2. How do I know whether or not I'm manifesting something that I truly want? 

3. Does the Universe communicate with us even when we're not in a high vibrational state? 

4. If I manifest something new, will the energetically take away from something else? 


Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

ASK SHAY: manifestation  

Today's episode is all about one of Shayla's go-to manifesting methods: FUTURE JOURNALING! 


Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program ✨ 

ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

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