Synergy Healing Podcast

Ask Subrat Episode 15: How Can I Use Ice For My Acute Injuries? | Subrat Bahinipati, PT - Fibromyalgia Support Group

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Most people know to ice acute injuries. How do you know if you're doing it right, though? This week, Subrat demonstrates how to set up and use ice and ice packs.

Today we will go over

  • 2 ways to use ice for acute injuries
  • What injuries can be effectively treated with ice
  • How and how long to apply ice

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    Synergy Healing PodcastBy Subrat Bahinipati
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