In this episode of Ask the Coach, I sit down with Ashley to break down some of the most common — and often misunderstood — questions I see around nutrition, performance, and long-term health. We dive into fueling strategies, how your body actually produces and uses energy, and why macronutrients matter more than most people realize. I also talk about the role of blood work and why understanding your individual needs is critical. While there are solid scientific guidelines to follow, I believe optimizing performance ultimately requires paying attention to your own data, your own body, and your own experience.

If you have a question head over to Outlierathlete on IG or Ashleyrosesgoes and submit a question via DM.

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