What 👏 a 👏 year 👏!

Just like many of our friends and peers that we’ve caught up with over the last few months, it sounds like this year has definitely taken the word challenge to a new level. But like we always say, these experiences only makes us stronger.

You know what has also built us up over the years, all the amazing people we’ve spoken to, the guests who’ve kindly connected and shared their journey and all the wonderful people we meet through this channel.

So let’s end the year with something chill & cosy and we’ll go through one last set of “Let’s get deep” questions for the year.

But don’t get too comfy because we have a bit of catch up to do & a big update to share at the end.

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2024 has been a wild ride and with Christmas and new years around the corner its time to take that time off to spend time with family, friends and loved ones.

We thank you all for joining us and listening to Ask The Duo podcast and we wish you all a Merry Christmas 🎄and a Happy New Year 🔔.

If we could leave you with one quote, remember that:

“Life can only be understood backwards; but it must be lived forwards.'' Carl Jung

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As much as we say we’re not letting the fear of aging hold us back—but with all the physical changes and life experiences piling up, are we just brushing it off, or is this really what aging feels like?

If you’ve been thinking about this too, pull up a chair and join us. In this episode, we’re reflecting on how our views on aging have shifted over the years. From planning for the future and dealing with the fear of change to finding purpose and facing the unknown—we’re exploring it all.

So, where do you stand? Is aging something you think about a lot, or are you more of a “don’t overthink it” kind of person? Let’s dive in together.

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Have we gone full circle? Lately, life and the peers around us has got us reflecting on the evolution of our views of success. In our 20s it would’ve been around working as hard as we can and reach our career goals as soon as we can.

Now life looks a little differently the answers to “what success looks like to us” also looks different.

This episode, we explore the journey from chasing societal ideals in our 20s to redefining success on our own terms and sharing our personal turning points to success. There is a beauty in embracing balance, simplicity, and personal fulfilment.

Join us as we unpack the difference between societal success and personal success, and why going back to basics might just be the ultimate goal.

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This one was a good one and we really want you guys to join us and share us your thoughts!

The best kind of discussions come out of the ones where we have to make hard choices between 2 tricky situations. So this is exactly what we’ll be doing today.

We’ve picked a whole bunch of relationship and mindset questions with no right or wrong choices and you have to pick either this or that (do not say BOTH or Amelia may flip some tables)

Join us, challenge us, question us with a light hearted, yet challenging choices or just join us to watch Sam test Amelia’s patience.

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As generations change, we’re seeing more and more women taking the lead when it comes to making the first move—whether it’s in dating, friendships, or even professional networking.

Join us as we discuss why we think this can have benefits while Sam also shares his thoughts on this shift. This shift in dynamic can open up new, empowering possibilities for everyone!

For women, making the first move is about embracing confidence, clarity, and control over our own choices. And for men, it often removes some of the pressure, paving the way for even better connections that are built on mutual interest and intention.

Disclaimer: this is not a topic about gender biases, it’s purely discussing the shifts we see and our personal thoughts behind why we take certain approaches.

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There is no right or wrong in how to make and maintain friendships (well mostly anyway).

We have good friends, best friends. Then there are also some that you hang out with but on occasion. AND THEN there’s ones where you don't necessarily have the deep connection, good to hang out with but also not close either. So we’re here to discuss all those friends that sit in between, casually, sometimes convenient.

If you know us, we’re big on alignment and having friends that we can have fun and discuss deep talking about. However, a question that has popped us for the both of us lately is..

Do ALL our friends always need to fully align to us, especially the casual ones?

How do we find the balance between keeping good boundaries & alignment but also not being too strict & limit ourselves on making friends?

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Finance, money and the mindset has such a massive impact on our overall wellbeing.. and surprisingly still very hush hush type of a conversation amongst most people. But it really shouldn’t be!

Now in our 30s, the way we earn and spend money and our money goals are a little different, we want to see if our perspective and thoughts of money has changed too. This week we chat about:

Disclaimer not financial advice and really just sharing our personal thoughts an opinions and what we’ve learnt so far.

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We’re not perfect, no one’s perfect but sometimes certain people give better advice than others. So today we’re going through some relationship advice that Sam’s found on Reddit and we’re going to react together with Amelia!

Definitely some questionable ones in here but let us know what you think!

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Thought breathwork was lame & boring? So did Berenice (Ber) Tan when she first tried to get started into the practice. Trying to break through the noise and uncomfortable inner chatter when we first tried to “meditate” or do some “breathwork” and she’s here to share that it’s completely normal!

Many years later Ber claims herself as a full blown hippy AND she now coaches businesses and individuals in how to integrate breathwork into their lives!

We have had a number of people reach out seeking clarity around breathwork & meditating and how this can improve clarity or mindset. Tut wow we did not know breathwork can go deep!

A totally unexpected twist to a fun yet raw and real conversation about the journey Ber went through to find she actually really does love breathwork and how she’s paying it forward by teaching others! From self-discovery, facing challenges, self healing to now coaching businesses and individuals in breathwork.

Find Berenice:

Instagram

Website

Free goodies

Want to taste test of breathwork?

Free breathwork resource

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S2E25: Fostering a better relationship with yourself (Jen Trinh)

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Well.. this was supposed to be a casual one but it really quickly turned into one of our deepest conversations yet.

We dive into some of the most fundamental yet difficult questions that help us reflect and understand what shapes our identity when we strip everything back to the core.

Who are we really? What defines our identity beyond roles, titles, or external labels?

We decided to jump on deepcards.org/play-online/ and spontaneously chose 8 soul searching questions. Questions that brought up many emotions (tears included).

If you’re keen to do a bit of soul searching, deeper understanding of your self and how your past has shaped who you are today. Join us in this journey of reflection and deep discovery.

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