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In this episode of Freedom Through Fitness, we dig into one of the most powerful — yet often misunderstood — aspects of our health: our relationship with food.

I'm joined by Southampton-based nutritional therapist, Jenna Seward, who shares her personal journey from battling eating disorders as a teenager to helping others transform their health through nutrition. Jenna specialises in women's health, PCOS, fertility, and gut health, but her message is universal: food should be about nourishment, energy, and freedom — not punishment or restriction.

We talk about:

• Why health is about so much more than a number on the scales

• How to break free from cycles of restriction and guilt around food

• The impact of gut health, stress, and sleep on your energy and wellbeing

• Why quick fixes like weight-loss injections may create bigger problems later without the right support

• Practical, sustainable strategies for fuelling your body and feeling your best long term

This is a frank, inspiring, and empowering conversation that will leave you rethinking what "healthy" really means — and how small, consistent changes can add up to lasting freedom through fitness.

If you'd like to find out more about Jenna's services or have questions for her, you can connect with her on Instagram or Facebook: @jenna_dawn_nutrition or visit her website at jennadawnnutrition.com