In this powerful and refreshingly honest episode, host Megan Batchelor is joined by her sister — Dr. Ruth Guest, GP, lecturer in military medicine, and specialist in women’s health.

Together, they explore the intersection of professional expertise and lived experience — covering everything from postpartum recovery and mental health to menstrual education, pelvic floor myths, and how to navigate fitness across the lifespan. With stories from military life, motherhood, and even indoor rowing championships, Ruth shares how movement has helped her reclaim personal strength and identity.

This is a must-listen for anyone who wants to better understand women’s health — and that includes men who are seeking to bring greater empathy and awareness to the women in their lives.

💬 Honest. Informative. Empowering.

💻 Want to explore what working with Focused PT could look like for you? Visit freedompod.focusedpt.co.uk to book your free discovery call.