In this episode, we'll be discussing Anxiety & Depression as well as ways of dealing with them. From self-help to professional support.

1. How the pandemic exacerbated symptoms of anxiety and depression in many of us
2. What is anxiety?
   1. What to do if you need professional help?
   2. What possibilities of self-help are there?
3. What is depression?
   1. What to do if you need professional help?
   2. How to take care of your mental health? 

List of references

• https://dictionary.apa.org/anxiety
• https://dictionary.apa.org/anxiety-disorder
• https://dictionary.apa.org/social-phobia
• https://dictionary.apa.org/generalized-anxiety-disorder
• https://dictionary.apa.org/depressive-disorders
• https://dictionary.apa.org/major-depressive-disorder
• https://dictionary.apa.org/dysthymic-disorder
• https://www.youtube.com/watch?v=WWloIAQpMcQ

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Talk to you soon,

Danilo