This week we answer your questions in another edition of Ask the Trainer where we answer listener questions. Topics include: - Increasing Muscle Tone - Exercise with an injury - Teen Fitness - gym etiquette

We are always happy to answer your questions so keep 'em coming.

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices