Ask The Trainer: Macros, Macros and more Macros

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including: Elevated body temperature after exercise Emotional balance through fitness Exercise for musicians Macros Calorie balance with exercise Exercise for the core/ hips and lower back Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts.  Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.  Questions and comments can be sent to [email protected]  Social Media Facebook Instagram Twitter Pinterest