This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:

Elevated body temperature after exercise

Emotional balance through fitness

Exercise for musicians

Macros

Calorie balance with exercise

Exercise for the core/ hips and lower back

Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here

For more information, check us out at www.TheGymWits.com

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Questions and comments can be sent to [email protected] 

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