In this episode, we have the usual shenanigans, and a massive ASK US ANYTHING session with all your "friend of the pod" questions.

we also talk about the the release the Man And Their Bodies 5, which both Mark and Stpehen are part of, and you can your copy at www.blurb.co.uk/user/MandTB2015.

Our instagram pages of the week are www.instagram.com/vikingmusclebear and www.instagram.com/b_pups

You can listen, and subscribe on apple podcast and spotify.

Please listen, review, and subscribe.

you can flowing the podcast at www.instagram.com/podcastbearwithme and www.facebook.com/podcastbearwithme

and you can contact us at [email protected]

You can follow Mark at www.instagram.com/sparkicub

You can follow Stephen at www.instagram.com/justahometownboy

We want to say a massive thank you to Jonas for providing us with the intro music. you are an awesome man with a huge talent. follow Jonas at www.instagram.com/jonasgladnikoff

Thank you for listening

Mark and Stephen