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Ask Us Anything [Part 1]: Recovering After Travel, Strategies For Uncontrollable Situations, Self-Care Mindset Shift, Being "Too" Mindful | #170
Pause, and observe a DEEP breath. Welcome to a new month, a new quarter, and a new series of shows, Ask Us Anything! Over the next 5 episodes, Nick and Ray will be answering any of the wellness-related questions you may have. Submit your questions to [email protected].
In this first episode of the series, Nick and Ray discuss how to get back into your routine after traveling, strategies to manage uncontrollable situations, practicing self-care if you don't feel like you have the time and if it's possible for a person to be "too" mindful.
Balance Period Resources:
Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/
Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Get some Mindful Merch: https://shop.balanceperiod.com/
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Access more resources: https://linktr.ee/balanceperiod
Let's learn and grow together!
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By Balance Period
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Pause, and observe a DEEP breath. Welcome to a new month, a new quarter, and a new series of shows, Ask Us Anything! Over the next 5 episodes, Nick and Ray will be answering any of the wellness-related questions you may have. Submit your questions to [email protected].
In this first episode of the series, Nick and Ray discuss how to get back into your routine after traveling, strategies to manage uncontrollable situations, practicing self-care if you don't feel like you have the time and if it's possible for a person to be "too" mindful.
Balance Period Resources:
Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/
Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Get some Mindful Merch: https://shop.balanceperiod.com/
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Access more resources: https://linktr.ee/balanceperiod
Let's learn and grow together!