In this special mailbag episode of Sundays with Vernā, Vernā sits down with questions straight from her listeners, opening up a warm, honest conversation about transitions and transformations, the changes we plan for and the ones that catch us off guard.

How to you not lose yourself during transition? What are the right conditions for transformation to happen? From career pivots and relationship changes to those quieter inner evolutions, she reflects on how we can meet uncertainty with a little more curiosity and a lot more self-compassion.

Whether you're in the middle of a big life change or simply sensing that something new is unfolding, Vernā invites you to embrace the process and stay open to what's possible.

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For more information on Vernā visit her website: www.vernamyers.com