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#AskAchieve 102: How to Train with Osteoporosis, How to Get into a Proper Deadlift Stance, and Bracing/Breathing During Squats and Deadlifts!
What's up, Achievers?! Episode 102!
In question one, we tackle how to train with osteoporosis (1:08).
Next, we talk about how to get into an optimal conventional deadlift stance (6:28).
Finally, we delve into how we coach breathing and bracing for squatting and deadlifting based upon the context of the situation. (18:07).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! Episode 102!
In question one, we tackle how to train with osteoporosis (1:08).
Next, we talk about how to get into an optimal conventional deadlift stance (6:28).
Finally, we delve into how we coach breathing and bracing for squatting and deadlifting based upon the context of the situation. (18:07).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren