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#AskAchieve 103: Difference Between Forward and Reverse Lunges, Spine Position for Squats, Knee-Friendly Cardio Options, and Pronation During Lower Body Exercises!
What's up, Achievers?! A super practical episode for you all today that has more tangible advice.
In the first question, we talked about the different between forward and reverse lunges, which one we prefer and why (4:22).
Then, we covered the ideal spinal position for both loaded and unloaded squats (8:30).
Next, we discussed some knee-friendly cardiovascular exercises that are more low-impact (11:21).
Finally, we delved into a listener who tends to pronate when they squat/deadlift/hip thrust/etc. We talk about pronation and if it's "bad" and how to address it!
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! A super practical episode for you all today that has more tangible advice.
In the first question, we talked about the different between forward and reverse lunges, which one we prefer and why (4:22).
Then, we covered the ideal spinal position for both loaded and unloaded squats (8:30).
Next, we discussed some knee-friendly cardiovascular exercises that are more low-impact (11:21).
Finally, we delved into a listener who tends to pronate when they squat/deadlift/hip thrust/etc. We talk about pronation and if it's "bad" and how to address it!
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
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