What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period!
In the first question we talk about how to get a recovery workout in and what it entails (3:01).
Next, we talk about how to address hips shooting up early during a deadlift. We talk about this YouTube video [here](https://www.youtube.com/watch?v=eEQNIH-KXvM&t=0s) (5:55).
Finally, we address how we approach determining how many calories you should eat, as well as some other ruminations on the topic (12:22).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
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