What's up, Achievers?! We missed Monday's episode due to being in sunny Florida, but we're back!

In the first question, we talk about what muscle groups are being worked during a Romanian Deadlift and whether or not the glutes should be playing a significant role or not (2:08).

Next, we talked about how to maintain healthy habits while traveling (5:44).

Finally, we discussed safe ab and core exercises during pregnancy (18:00). [Here](https://www.youtube.com/watch?v=7EG7bvlvCPw&t=0s) is a video on core training that shows you how to execute marching exercises. Also, [here](https://www.youtube.com/watch?v=EJ4LyGDwagQ&t=0s) is another video we put together on how to approach exercise trimester by trimester!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren