What's up, Achievers?! Really good episode for you all today that was completely uninterrupted by our little guy!

In the first topic, we delve into some recent research about the best frequency to maximize muscle growth as well as our thoughts on research in general (5:06)

Next, we talk about some concepts like grease the groove, training to failure, and total volume for how to increase the number of push ups and pull ups you can do (11:54).

Finally, we discuss whether or not we think doing deadlifts is safe for your back (17:05).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren