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#AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!
What's up, Achievers?! We go through a lot of information in a short amount of time for this one!
In the first question, we talk about why a person's hamstrings might "feel" chronically tight (2:14).
Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28).
After that, we discuss some ideas to strength and mobilize your wrists. [Here's](https://www.youtube.com/watch?v=Grl61Eym9go) the YouTube video we reference on wrist warm ups. (10:20)
Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. [Here's](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) the YouTube video we reference about ankle mobility (15:05).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
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By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! We go through a lot of information in a short amount of time for this one!
In the first question, we talk about why a person's hamstrings might "feel" chronically tight (2:14).
Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28).
After that, we discuss some ideas to strength and mobilize your wrists. [Here's](https://www.youtube.com/watch?v=Grl61Eym9go) the YouTube video we reference on wrist warm ups. (10:20)
Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. [Here's](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) the YouTube video we reference about ankle mobility (15:05).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren