What's up, Achievers?! Quick but action-packed episode for you all today!
In the first question, we talk about how to optimize your form during back extensions in order to better engage the glutes (2:00).
Next, we went over how to improve full range of motion push ups (4:38).
Then, we delved into preventing shin splints. You can access the video on ankle mobility [here](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) (7:55).
Finally, we cover the difference between using a hook and mixed grip for deadlifts and which one we recommend (11:33).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
