What's up, Achievers?! Hope you all are having a wonderful day!

In the first question, we go over whether or not it's a good idea to incorporate HIIT training before or in the middle of your strength workouts (2:25).

Next, we go over if you should write your own workouts or hire someone to create them for you (5:15).

Lastly, we over the best way to deal with exercise pains - in other words, how to improve your ability to recover from soreness (11:15).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren